What are the Benefits of Cucumber Water?

What are the Benefits of Cucumber Water?

Benefits of Cucumber Water: Cucumber water is refreshing as everyone knows but very few know its health benefits. It is  packed with hidden nutrients providing you a variety of health benefits every time you drink. Here we look at the benefits of cucumber water and how to make it.

What are the Benefits of Cucumber Water

It is very important to drink plenty of water everyday, but if you would like to add flavor and health benefits to your water, then it is only cucumber water. How Cucumber Water Good For You. The Health Benefits of Cucumber Water are many. 
Let’s discuss that! 

1. WEIGHT LOSS
Cucumbers are low in calories and high in fiber which are considered as nutrients.  Research suggests that an increase in water consumption may lead to weight loss due to the breakdown of body fat and we feel less hungry , so we will be consuming less food. Greater water consumption results in weight loss.
Cucumber is made up of about 95% water, which helps keep the body hydrated because of water. A diet rich in cucumber will promote a clean gut, a healthy digestive system and not more weight loss.
Cucumber is also rich with fiber that helps to  pass urine and flush out all toxins from the body.

2. GOOD FOR SKIN
Cucumber provides anti-inflammatory properties which can help the skin from all harm and give it a healthy glow.  It’s an excellent source of silica, which promotes healthy skin, hair and nails. 

3. IMPORTANCE OF HYDRATION
Drinking water is important to keep in our body functioning properly. Staying hydrated helps to carry nutrients and oxygen to our cells, promotes digestion, normalizes blood pressure, regulates body temperature, stabilizes the heartbeat, helps balance electrolytes, strengthens immune system, protects organs and tissues, stimulates metabolism and aids weight loss.All these benefits are of cucumber water as it consists of  95% water only.

4. REGULATES BLOOD PRESSURE
Your blood pressure may increase due to excessive salt intake, causing your body to hold fluids which is harmful . This is due to low potassium levels in the body. Cucumbers are one of the good sources of potassium which regulates less potassium intake in your body.

The adequate potassium supply your body get in the form of cucumber water which  may regulate the amount of salt (sodium) in your kidneys. This, in turn, may help to lower blood pressure.

5. FRESHNESS IN BREATHE
A glass of plain water might not help to  prevent bad breath, but cucumber water with a few drops of lemon squeeze can freshen your breath throughout the body. Lemons improve saliva production, and water prevents your mouth from being dry.

6. GOOD SOURCE OF ANTIOXIDANTS
Cucumbers are rich in antioxidants and other nutrients, making it one of the best choices for infused water recipes which is amazing for overall health benefits..
By adding them to your water fix, you are able to not only rehydrate but give your body the following antioxidants which are as follows: Calcium , Magnesium , Potassium , Vitamin A and Phosphorus.

All of these antioxidants are best known to help the body to fight and delay cell damage.. Common diseases usually associated with this lack of antioxidants include cancer, diabetes and heart disease.

7. PROMOTES MUSCLE HEALTH
If you are an active gym person who loves to go to the gym and who constantly deals with muscle recovery issues, try mixing your water with cucumber and take cucumber infused water drink for your muscles benefits.

‍Since cucumbers are rich in potassium, drinking cucumber infused drink after every workout is a good way to help promote muscle health and recovery. Just drink a glass of cucumber mixed with water and get all health benefits.

8. PREVENT CANCER
Cucumbers contain compounds and a group of nutrients which prevents harmful diseases. Enriched with antioxidant properties and health benefits, research shows that it can help you to  protect the body against cancer.

How Can You Make Cucumber Water at Home?

You can use peeled or unpeeled cucumber based on your choice but in round shape not grated. Then, you have to chop or slice the cucumbers, salt them, and refrigerate them for a few hours. You can take out simple or chilled water as you like, let it sit, and then add cucumber slices to it.

What are the Benefits of Cucumber Water

After that, you have to stir it all well and let the cucumber soak in salt and dissolve the nutrients into the water. Or you can make it another option by adding some limes into it for addition benefits.
That’s it – your own homemade cucumber water is ready without any efforts.

Then ENJOY !

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