Why Are Mushrooms Good For You?

Why Are Mushrooms Good For You?

Why Are Mushrooms Good For You

Mushrooms have different shapes, sizes, and colors. The mushrooms that aren’t toxic happen to be quite healthy and tasty. For several years they’ve been used to add flavour in various cuisines. Although they’re actually fungi, mushrooms are combined in the vegetable category for cooking purposes. Mushrooms enables you to add extra taste without sodium or fat. Poisonous mushrooms can be difficult to identify in the wild, so you should always buy from a reliable market or grocery store.

The Most Common Types That Are Found In Grocery Stores:
  •     Shiitake
  •     White mushroom
  •     Oyster
  •     Enoki
  •     Portobello
  •     Crimini
  •     Beech
  •     Maitake
They each have a different unique taste and look. When selecting your mushrooms, make sure they feel firm, mold-free and aren’t moist to the touch. When you’re ready to use you can brush the dirt off and rinse them lightly.


How Mushrooms Are Good For You?

Why Are Mushrooms Good For You

Mushrooms are fat-free, low-sodium, cholesterol-free and low-calorie. Moreover they have fiber, vitamins, and minerals. Nutritional benefits varies depending on the types of mushrooms. Overall, mushrooms are a good source of the following nutrients.

Antioxidants
Antioxidants helps to protect the body from damaging free radicals which can cause conditions like heart disease and cancer. Moreover they also protect you against damage from aging and boost your immune system. They are rich in the antioxidant called selenium. In fact, mushrooms are the best source of the minerals.

Beta glucan
It is a form of soluble dietary fiber that’s been linked to improve cholesterol and boost health of heart. Beta glucan can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms are the highly effective beta glucans.

B vitamins
Mushrooms are  highly rich in the B vitamins: riboflavin, niacin, and pantothenic acid. It helps to protect heart health. Riboflavin is best for red blood cells. Niacin is best for the digestive system and to maintain a healthy skin. Pantothenic acid is best for the nervous system and it helps the body to make the hormones which it requires. 

Copper
Copper helps the body in making red blood cells. This mineral is also important to other processes in the body, like maintaining healthy bones and nerves. After being cooked, a 1-cup serving of mushrooms can gives about one-third of the daily recommended amount of copper. 

Potassium
Potassium is very important when it comes to heart, muscle, and nerve function. There is about more potassium in 2/3 cup of cooked Portobello mushroom similar like a medium-sized banana.

How You Can Eat Mushrooms?

Why Are Mushrooms Good For You

Mushrooms are very versatile. You can prepare them in so many  different ways. You can slice them up raw and toss them in a salad, sauté them, grill them or roast them. You can add them to soups, sandwiches, wraps, casseroles, and Italian dishes. Mushrooms can also work well as a side dish, or as the main course for vegetarians. You should eat mushrooms twice in a week to make your body healthy and energetic.

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